We all love how a pair of Louboutin heels instantly gives us supermodel-worthy legs but after six hours of standing, it can really take a toll on your body leaving you in pain. When you do decide to wear heels, it is important to be aware of the cost of beauty.

THE PROBLEM:

Heels are celebrated by women every day as they flaunt their feet while running around town. Many women do not know that as they force the foot and entire leg into a very irregular position, they put more pressure on the calves and hamstrings than on the quadriceps. The average person puts two to three times their body weight on her precious feet every day. After years of walking, the cushion of fat on the bottom of the feet disperses leaving you without any support.

CONSEQUENCES:

If left untreated, the feet you try so hard to take care of through pedicures and polish, can fall victim to a variety of issues such as ingrown toenails, corns, calluses and hammertoes. Hammertoes occur when the bone of the affected toe curls under, leaving the top to rub against the shoe and causing more pain. Not every woman sashaying down the road has the grace and poise for heels so it is not surprising that one of the most common injuries associated with heels is stumbling. Sprained ankles and knees are some of the most common injuries due to cracks in the road, uneven pavement, and loss of balance.

BUY THE RIGHT SIZE

It seems like a simple tip but many women misjudge the way the shoe fits and buy the incorrect size. If your feet are sliding to the front leaving a gap, you are probably wearing the wrong size and suffering because of it. When a shoe is too large, your foot moves forward putting pressure and pain on your toes. Look for snug, narrow heels to correct this common problem.

ADD CUSHION

Invest in silicone pads if you are having pain in the ball of the foot or tend to stand for long periods of time in heels. They do wonders for shock absorption and make up for the natural cushion you lose as you get older.

REMEMBER THE THREE HOUR RULE

It is recommended that you go no longer than three hours in heels higher than four inches. When you take off your shoes for the night, pamper your feet by allowing them to rest. Instead of fancy flats or sandals, try padded dress shoes.